Free personalized workout plan

Barbell Close Grip Pin Press

Alternative Exercises to Barbell Close Grip Pin Press

Additional Information

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Close Grip Pin Press

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.