Alternative Names
BB Dead-Curl-Press, BBL Dead-Curl-Press
Target Muscles
Biceps, Hamstrings, Shoulders
Secondary Muscles
Back (Lower), Back (Upper), Chest, Forearms, Glutes, Quads, Triceps
Stabilizer Muscles
Abs, Calves, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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