Free personalized workout plan

Barbell Deadlift Bent Row Complex

Alternative Names

N/A

Target Muscles

Back (Lower), Lats

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

95%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

95%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

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Date Created: 12/9/2019, UTC

Last Updated: 1/28/2020, UTC

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