Free personalized workout plan

Barbell Deadlift Bent Row Complex

Alternative Names

N/A

Target Muscles

Back (Lower), Lats

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Equipment

Barbell

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

95%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:04 AM

Last Updated: 1/28/20, 8:01 PM

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