Barbell Farmer Carry (Single arm)

Alternative Names

BB Farmer Carry (Single arm), BBL Farmer Carry (Single arm), One Arm BB Farmer Carry, One Arm BBL Farmer Carry, One Arm Barbell Farmer Carry

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Forearms, Quads

Secondary Muscles

Abs, Back (Upper), Glutes, Lats, Obliques, Traps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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