Barbell Front Squat to Push Press
Alternative Names
BB Front Squat to Push Press, BB Thruster, BBL Front Squat to Push Press, BBL Thruster, Barbell Thruster, Front Squat Push Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Chest, Hip Adductors, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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