Barbell Full Squat

Alternative Exercises to Barbell Full Squat

Additional Information

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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