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Barbell Full Squat

How to do Barbell Full Squat

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Abs, Calves, Hamstrings, Quads

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Full Squat

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/19/19, 2:47 PM

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