Alternative Names
N/A
Free personalized workout plan
Barbell Full Squat
How to do Barbell Full Squat
Target Muscles
Glutes, Hip Adductors
Experience
Beginner (1-2 years)
Secondary Muscles
Abs, Calves, Hamstrings, Quads
Equipment
Barbell
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Glutes, Hip Adductors
Secondary Muscles
Abs, Calves, Hamstrings, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Barbell Full Squat
Additional Demonstrations
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Date Created: 6/23/2019, UTC
Last Updated: 12/19/2019, UTC
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