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Barbell Glute Bridge

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hamstrings

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/18/18, 11:42 PM

Last Updated: 12/19/19, 2:27 PM

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