Barbell Glute-Ham Raise (GHR) Prone Isometric Hold

Alternative Names

BB Glute-Ham Raise (GHR) Prone Isometric Hold

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Hip Abductors, Hip Adductors, Lats, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Advanced (3+ years)

Equipment

Glute Ham Developer (GHD), Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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