Free personalized workout plan

Barbell Glute-Ham Raise

How to do Barbell Glute-Ham Raise

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hip Adductors

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hip Adductors, Shins

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Glute-Ham Raise


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.