Barbell Good-morning

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Glutes, Hip Adductors

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Barbell, Squat Rack

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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