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Barbell Hack Squat

Alternative Exercises to Barbell Hack Squat

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Traps

Exercise Type

Strength

Exertion

85%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Workouts with Barbell Hack Squat

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