Free personalized workout plan

Barbell Hammer Curl

Alternative Exercises to Barbell Hammer Curl

Additional Information

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms

Equipment

Hammer Bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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