Barbell Hang Clean

Target Muscles

Glutes, Hamstrings, Hip Flexors

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Quads, Traps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

Cardio Intensity

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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Muscles Worked