Barbell Hang Pull

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Biceps, Glutes, Hamstrings, Quads, Traps

Stabilizer Muscles

Back (Lower), Obliques, Triceps

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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Muscles Worked