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Barbell Hip Thrust on Floor

Alternative Exercises to Barbell Hip Thrust on Floor

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Barbell Hip Thrust on Floor

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