Barbell Hip Thrust with Bench

Alternative Exercises to Barbell Hip Thrust with Bench

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs, Obliques, Quads

Experience

Intermediate (2-3 years)

Equipment

Barbell, Flat Bench

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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