Target Muscles
Chest, Quads
Secondary Muscles
Abs, Calves, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Weight Plate, EZ Bar
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.