Free personalized workout plan

Barbell JM Bench Press

How to do Barbell JM Bench Press

Alternative Names

BB JM Bench Press

Target Muscles

Triceps

Experience

Intermediate (2-3 years)

Secondary Muscles

Chest

Equipment

Barbell

Stabilizer Muscles

Biceps, Forearms

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

BB JM Bench Press

Target Muscles

Triceps

Secondary Muscles

Chest

Stabilizer Muscles

Biceps, Forearms

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell JM Bench Press


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Barbell JM Bench Press





Date Created: 10/12/2019, UTC

Last Updated: 11/9/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.