Barbell Jump Shrug
Alternative Names
BB Jump Shrug, BBL Jump Shrug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Traps
Secondary Muscles
Calves, Glutes, Hamstrings, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.