Barbell Jump Squat
Alternative Names
BB Jump Squat, BB Jumping Squats, BBL Jump Squat, BBL Jumping Squats, Barbell Jumping Squats
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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