Barbell Lying Triceps Extension (Skullcrusher)

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How to do Barbell Lying Triceps Extension (Skullcrusher)

Barbell skull crusher- perfect technique! MPT by Travis Pantelic

Male | Female

Alternative Names

Barbell Skullcrusher, Lying Tricep Extension, Skull Crushers, Skullcrusher

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Barbell

Stabilizer Muscles

Chest, Forearms, Lats, Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Skullcrusher, Lying Tricep Extension, Skull Crushers, Skullcrusher

Target Muscles

Triceps

Secondary Muscles

null

Stabilizer Muscles

Chest, Forearms, Lats, Shoulders

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Barbell Lying Triceps Extension (Skullcrusher)

Barbell skull crusher- perfect technique! MPT by Travis Pantelic

Male | Female

Additional Demonstrations

▶

How to Do Lying Barbell Extensions
LIVESTRONG.COM

▶

T1-X-94 - Barbell Lying Triceps Extension ( "Skull Crusher" )
TYTAX

▶

Jason Blaha Teaches You How To Perform A Triceps Extension Or Skullcrusher
Jason Blaha's Strength and Fitness

Workouts with Barbell Lying Triceps Extension (Skullcrusher)

4 Day Volume Focus Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time60 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Machine, Pull up bar
Chris' Arm Builder
Chris Stone
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Smith Machine, Cable, Dips Bar, Dumbbell, Bodyweight, Other, Machine
Thor Workout: How Chris Hemsworth Had To Get Fit Quick
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Increase Stamina
ExperienceIntermediate (2-3 years)
Time90 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Other, Kettlebell, Sliding Disc, Machine, Weight Plate, Pull up bar, Bodyweight, Cable, Bench
High Volume, High Intensity 3 Day Muscle Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bodyweight
Mass Overload Intermediate 4 Day Split
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time83 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Machine, Dumbbell, Cable
4 Day Westside Barbell Strength Routine
mywrkouts.com
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time58 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBox, Barbell, Dumbbell, Cable, Dips Bar
Deadpool Workout Ryan Reynolds
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time85 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Cable, Exercise Ball, Bodyweight, Ab Wheel, Treadmill, Medicine Ball, Kettlebell, Pull up bar
Chest and Triceps Pump Workout
Pedro Bernardes
GoalsBodybuilding, Build Muscle
ExperienceBeginner (1-2 years)
Time67 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSmith Machine, Dumbbell, Cable, Barbell
John Cena Workout
Chris Davis
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time57 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Weight Plate, Machine, Bodyweight, Other, Landmine, Cable

See More Workouts with Barbell Lying Triceps Extension (Skullcrusher)

Date Created: 10/19/2019, UTC

Last Updated: 11/9/2020, UTC

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