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Barbell Lying Triceps Extension (Skullcrusher)

How to do Barbell Lying Triceps Extension (Skullcrusher)

Alternative Names

Barbell Skullcrusher, Lying Tricep Extension, Skull Crushers, Skullcrusher

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Barbell

Stabilizer Muscles

Chest, Forearms, Lats, Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Skullcrusher, Lying Tricep Extension, Skull Crushers, Skullcrusher

Target Muscles

Triceps

Secondary Muscles

null

Stabilizer Muscles

Chest, Forearms, Lats, Shoulders

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Lying Triceps Extension (Skullcrusher)


Workouts with Barbell Lying Triceps Extension (Skullcrusher)





Date Created: 10/19/2019, UTC

Last Updated: 11/9/2020, UTC

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