Barbell Muscle Snatch
Alternative Names
BB Muscle Snatch, BBL Muscle Snatch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Glutes, Shoulders, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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