Barbell Oscillatory Squat

Alternative Names

BB Oscillating Squat, BB Oscillatory 1/4 Squat, BB Oscillatory Low Squats, Barbell Oscillatory 1/4 Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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