Barbell Pause Front Squat
Alternative Names
BB Pause Front Squat, BBL Pause Front Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Abs, Hamstrings, Lats, Neck, Obliques
Stabilizer Muscles
Traps
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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