Alternative Names
Barbell Paused Squat
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Barbell Pause Squat
How to do Barbell Pause Squat
Target Muscles
Quads
Experience
Intermediate (2-3 years)
Secondary Muscles
Abs, Glutes, Hamstrings
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Barbell Paused Squat
Target Muscles
Quads
Secondary Muscles
Abs, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Barbell Pause Squat
Additional Demonstrations
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Workouts with Barbell Pause Squat
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Date Created: 5/23/2019, UTC
Last Updated: 11/9/2020, UTC
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