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Barbell Paused Deadlift

Alternative Names

Barbell Pause Deadlift

Target Muscles

Glutes, Hamstrings, Hip Flexors

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Forearms, Hip Adductors, Quads, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Pause Deadlift

Target Muscles

Glutes, Hamstrings, Hip Flexors

Secondary Muscles

Abs, Forearms, Hip Adductors, Quads, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Barbell Paused Deadlift





Date Created: 5/23/2019, UTC

Last Updated: 11/9/2020, UTC

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