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Barbell Pin Bench Press

How to do Barbell Pin Bench Press

Alternative Names

Bench Rack Lockout, Bottoms Up Bench Press, Dead Press, Pin Presses, Rack Lockouts

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Bench Rack Lockout, Bottoms Up Bench Press, Dead Press, Pin Presses, Rack Lockouts

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Pin Bench Press

Additional Information

Exertion

75%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 8/25/20, 7:24 PM

Last Updated: 8/25/20, 7:28 PM

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