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Barbell Press Under

Alternative Exercises to Barbell Press Under

Additional Information

Target Muscles

Quads, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings, Shoulders, Traps, Triceps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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