Barbell pull-over to press
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Alternative Names
BB pull-over to press, BBL pull-over to press, Lat Rocker Pullover to Press, Rockers (Pullover To Press) Straight Bar
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Chest, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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