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Barbell Pullover

Alternative Names

Barbell Pullover

Target Muscles

Lats

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Chest, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Pullover

Target Muscles

Lats

Secondary Muscles

Back (Upper), Chest, Shoulders, Triceps

Stabilizer Muscles

Chest, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Barbell Pullover





Date Created: 12/3/2019, UTC

Last Updated: 12/20/2019, UTC

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