Barbell Push Press

Alternative Exercises to Barbell Push Press

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Chest, Rotator Cuff, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Chest, Glutes, Obliques, Quads, Traps

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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