Alternative Names
BB Rack Pull with Bands, BBL Rack Pull with Bands
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Forearms, Glutes, Hamstrings, Lats, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Squat Rack, Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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