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Barbell Rear Delt Raise

How to do Barbell Rear Delt Raise

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms, Traps

Equipment

Barbell

Stabilizer Muscles

Biceps, Chest, Hip Adductors, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Biceps, Forearms, Traps

Stabilizer Muscles

Biceps, Chest, Hip Adductors, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Rear Delt Raise


Additional Demonstrations

Similar Bodyweight Exercises

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Date Created: 11/16/2019, UTC

Last Updated: 11/11/2020, UTC

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