Barbell Rear Delt Raise
Alternative Names
BB Rear Delt Raise, BBL Rear Delt Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Biceps, Forearms, Traps
Stabilizer Muscles
Biceps, Chest, Hip Adductors, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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