Barbell Rollout from Bench

Target Muscles

Abs

Secondary Muscles

Back (Upper), Obliques, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Advanced (3+ years)

Equipment

Barbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked