Barbell Romanian Deadlift

Alternative Exercises to Barbell Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Lats

Stabilizer Muscles

Abs, Back (Lower), Obliques, Quads, Shins, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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