Barbell Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Lats

Stabilizer Muscles

Abs, Back (Lower), Obliques, Quads, Shins, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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