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Barbell Shrug

How to do Barbell Shrug

Alternative Names

Barbell Shrug

Target Muscles

Traps

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper)

Equipment

Barbell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Shrug

Target Muscles

Traps

Secondary Muscles

Back (Upper)

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Shrug


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Date Created: 12/3/2019, UTC

Last Updated: 12/20/2019, UTC

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