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Barbell Single Leg Split Squat

Alternative Names

One Leg Barbell Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

85%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

One Leg Barbell Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

85%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/20/2019, UTC

Last Updated: 11/11/2020, UTC

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