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Barbell Single Leg Split Squat

How to do Barbell Single Leg Split Squat

Alternative Names

One Leg Barbell Squat

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Equipment

Barbell

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Exercise Type

Strength

Alternative Names

One Leg Barbell Squat

Target Muscles

Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Single Leg Split Squat

Additional Information

Exertion

85%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/20/19, 1:58 AM

Last Updated: 12/20/19, 6:13 PM

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