Alternative Names
BB Single Leg Split Squat, BBL Single Leg Split Squat, One Leg BB Split Squat, One Leg BBL Split Squat, One Leg Barbell Split Squat
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Hip Abductors, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Barbell, Flat Bench, Squat Rack
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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