Barbell Single Leg Squat

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Equipment

Barbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked