Alternative Names
BB One Leg Stiff-leg Deadlift, BB Single Leg Stiff-leg Deadlift, BBL One Leg Stiff-leg Deadlif, BBL Single Leg Stiff-leg Deadlift, Barbell One Leg Stiff-leg Deadlift
Target Muscles
Glutes
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Lats, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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