Barbell Single Leg Stiff-leg Deadlift
Alternative Names
BB One Leg Stiff-leg Deadlift, BB Single Leg Stiff-leg Deadlift, BBL One Leg Stiff-leg Deadlif, BBL Single Leg Stiff-leg Deadlift, Barbell One Leg Stiff-leg Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Hamstrings, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Lats, Obliques, Quads
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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