Free personalized workout plan

Barbell Single Leg Stiff-leg Deadlift

Alternative Names

N/A

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Lats, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Lats, Quads

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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