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Barbell Snatch from Blocks

Alternative Exercises to Barbell Snatch from Blocks

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Calves, Forearms, Hamstrings, Quads, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper)

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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