Alternative Names
BB Snatch from Blocks, BBL Snatch from Blocks
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Calves, Forearms, Hamstrings, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell, Powerlifting Blocks
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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