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Barbell Snatch Grip Romanian Deadlift

How to do Barbell Snatch Grip Romanian Deadlift

Barbell Snatch Grip Romanian Deadlift

Alternative Names

BB Snatch Grip Romanian Deadlift, BBL Snatch Grip Romanian Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Barbell Snatch Grip Romanian Deadlift

Additional Information

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Snatch Grip Romanian Deadlift

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