Barbell Speed Snatch Pull

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Alternative Names

BB Speed Snatch Pull, BBL Speed Snatch Pull

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Calves, Forearms, Glutes, Lats, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Powerlifting

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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