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Barbell Split Jerk (behind neck)

Alternative Exercises to Barbell Split Jerk (behind neck)

Additional Information

Target Muscles

Quads, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Shoulders, Traps, Triceps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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