Alternative Names
BB Split Jerk (behind neck), BBL Split Jerk (behind neck)
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Back (Lower), Calves, Glutes, Hamstrings, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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