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Barbell Split Jump

Alternative Exercises to Barbell Split Jump

Additional Information

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Quads

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

80%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

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