Barbell Spoto Press

Additional Information

Target Muscles

Triceps

Secondary Muscles

Chest, Forearms, Shoulders

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Flat Bench, Squat Rack

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.