Alternative Names
N/A
Free personalized workout plan
Barbell Stiff Leg Deadlift (On Bench)
How to do Barbell Stiff Leg Deadlift (On Bench)
Target Muscles
Hamstrings
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Quads, Traps
Equipment
Barbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings
Secondary Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Quads, Traps
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Barbell Stiff Leg Deadlift (On Bench)
Similar Exercises
See More Similar Exercises
Similar Bodyweight Exercises
_male_v5_thumb100Poster_capoff.jpg)
_male_v16_thumb100Poster_capoff.jpg)
_male_v9_thumb100Poster_capoff.jpg)
See More Similar Bodyweight Exercises
Similar Dumbbell Exercises
See More Similar Dumbbell Exercises
Similar Kettlebell Exercises
See More Similar Kettlebell Exercises
Similar Resistance Bands Exercises
_male_v15_thumb100Poster_capoff.jpg)
See More Similar Resistance Bands Exercises
Similar Suspension (TRX) Exercises
See More Similar Suspension (TRX) Exercises
Similar Barbell Exercises
See More Similar Barbell Exercises
Similar Machine Exercises
See More Similar Machine Exercises
Workouts with Barbell Stiff Leg Deadlift (On Bench)
See More Workouts with Barbell Stiff Leg Deadlift (On Bench)
Date Created: 2/18/2018, UTC
Last Updated: 9/2/2020, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.