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Barbell Stiff Leg Deadlift (On Bench)

How to do Barbell Stiff Leg Deadlift (On Bench)

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Quads, Traps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

85%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Quads, Traps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

85%

Cardio Intensity

40%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Stiff Leg Deadlift (On Bench)


Similar Exercises

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Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Similar Machine Exercises

Workouts with Barbell Stiff Leg Deadlift (On Bench)





Date Created: 2/18/2018, UTC

Last Updated: 9/2/2020, UTC

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