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Barbell Straight-back Stiff-leg Deadlift

How to do Barbell Straight-back Stiff-leg Deadlift

Barbell Straight-back Stiff-leg Deadlift

Alternative Names

BB Straight-back Stiff-leg Deadlift, BBL Straight-back Stiff-leg Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Barbell Straight-back Stiff-leg Deadlift

Additional Information

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings, Hip Adductors

Equipment

Barbell

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Neck, Quads, Traps

Exercise Type

Strength

Exertion

80%

Cardio Intensity

60%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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