Barbell Straight-back Stiff-leg Deadlift
Alternative Names
BB Straight-back Stiff-leg Deadlift, BBL Straight-back Stiff-leg Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Hamstrings, Hip Adductors
Stabilizer Muscles
Back (Lower), Back (Upper), Lats, Neck, Quads, Traps
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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