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Barbell Straight-back Stiff-leg Deadlift

How to do Barbell Straight-back Stiff-leg Deadlift

Alternative Names

N/A

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Hamstrings

Equipment

Barbell

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Neck, Quads, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hip Adductors

Secondary Muscles

Hamstrings

Stabilizer Muscles

Back (Lower), Back (Upper), Lats, Neck, Quads, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

60%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Straight-back Stiff-leg Deadlift


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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