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Barbell Straight-back Straight-leg Deadlift

How to do Barbell Straight-back Straight-leg Deadlift

Alternative Names

N/A

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hip Adductors

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

85%

Cardio Intensity

50%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Neck, Traps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

85%

Cardio Intensity

50%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Straight-back Straight-leg Deadlift


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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