Barbell Sumo Block Pull
Alternative Names
BB Sumo Block Pull, BBL Sumo Block Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Hip Adductors
Secondary Muscles
Calves, Glutes, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Neck, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
Barbell, Powerlifting Blocks
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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