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Barbell Sumo Block Pull

How to do Barbell Sumo Block Pull

Alternative Names

N/A

Target Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Quads

Equipment

Other

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Neck, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Hip Adductors

Secondary Muscles

Calves, Glutes, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Neck, Traps

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Sumo Block Pull


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Date Created: 11/16/2019, UTC

Last Updated: 11/12/2020, UTC

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